These muffins turned out perfect!  They cracked on top and had the best texture.  What I love is that they have MCT for fat burning and Collagen for hair, skin, nails and gut health.  You will love them and feel  sooo healthy while eating them, ha!  I ate 3 yesterday and did not feel one tiny bit guilty.  In fact, I could imagine all the benefits for my body as I enjoyed every bite.   Keto Chocolate Chip Muffins with Collagen  and MCT oil are the perfect start or ending to your day!  


3 eggs

1/2 cup heavy cream or full fat coconut milk

2 tsp vanilla emulsion

1 cup almond flour

1/4 cup coconut flour

1/4 cup cocoa powder

1/3 cup Swerve granulated

2 tsp baking powder

1/3 tsp sea salt

1/4 cup melted coconut oil

2 scoops MCT powder

1/4 cup Julian Bakery Beef Protein powder (Vanilla Nut)

1/3 cup Lilly’s Chocolate Chips or 1 Lilly’s Milk Chocolate Bar chopped up


Blend all ingredients except chocolate chips in emulsion blender until creamy and pour into 8 cupcake liners.  Bake at 325 for 25 minutes or until toothpick comes out clean.  Cool for 5 minutes in pan  remove and cool completely.  


MACROS: Makes 8 (Make smaller for less carbs)

Calories 225

Fat 19.8

Carbs 9

Fiber 5


8.8 protein

Keto THree Cheese Sausage and Green Pepper Quiche



4 eggs

1/2 cup heavy cream

1/4 cup water

1 cup white cheddar

2 cups medium cheddar

1 cup sausage crumbled

1 T dried onions

1/2 cup chopped green pepper

1/4 tsp salt

1/2 tsp black pepper

1/4 tsp garlic powder



2 cups crushed pork rinds

1/2 cup Parmesan

1/8 tsp garlic salt

1 T Melted butter



1 cup medium cheddar

1/2 cup Parmesan



Mix crust ingredients and press into bottom of baking dish.  Bake at 350 for 10 minutes

Stir together filling ingredients and pour over baked crust.  Bake for 30-40 minutes until top is slightly brown and egg filling is done.  Top with the rest of the cheese.  Bake until melted.   Cool for 15 minutes and serve.


Again, for those like me who cannot eat dairy here is an easy substitution.  Enjoy!

Dairy Free Keto

German Pancakes


2 Tablespoons coconut flour

1 T Swerve or Sukrin

2 Tablespoons non dairy protein ( I use Paleo Protein)

1/8 tsp salt

1/2 tsp vanilla

1/4 cup full fat coconut milk (solid part)

1/4 cup water

4 eggs




Put all ingredients into blender and blend well.  Pour einto mini cake pans or muffin pan.  6 mini-cakes or 12 muffin size.  Bake at 425 for 13-15 minutes until bottom is brown.  



90 Calories

6.3 fats

2.7 carbs

.8 fibers


5.5 proteins


All of these syrups are zero carb and dairy free! 

I also have a shaker or powdered Swerve and a

shaker of Cinnamon and Granulated Swerve.  

Keto Mini German Pancakes


Keto pancakes have not been easy for me to make, every recipe I have tried has stuck to the griddle and fallen apart.  So I tried baking instead and they came out fantastic!  Even got a thumbs up from my picky kid.  Takes about 20 minutes from start to eat!



2 T coconut flour

2 T protein powder or cream cheese

1/8 tsp salt

1 T Swerve or Sukrin

1/2 tsp vanilla

4 eggs

1/2 cup heavy cream


Put all ingredients in mixer or blender and blend until smooth.   Pour equally  into mini cake pans or muffin pan.  Makes 6 mini cakes or 12 muffin size.    Bake at 425 for about 13-15 minutes until brown on bottom.



Makes 6

143 calories

12.5 fats

2.3 carbs

.8 fibers


5.2 proteins

Powdered Swerve and Granulated Swerve/cinnamon

in shakers  and sugar free syrups.