Again, for those like me who cannot eat dairy here is an easy substitution. Enjoy!
Dairy Free Keto
German Pancakes
INGREDIENTS:
2 Tablespoons coconut flour
1 T Swerve or Sukrin
2 Tablespoons non dairy protein ( I use Paleo Protein)
1/8 tsp salt
1/2 tsp vanilla
1/4 cup full fat coconut milk (solid part)
1/4 cup water
4 eggs
Directions:
Put all ingredients into blender and blend well. Pour einto mini cake pans or muffin pan. 6 mini-cakes or 12 muffin size. Bake at 425 for 13-15 minutes until bottom is brown.
MACROS:
90 Calories
6.3 fats
2.7 carbs
.8 fibers
1.9 NET CARBS
5.5 proteins
All of these syrups are zero carb and dairy free!
I also have a shaker or powdered Swerve and a
shaker of Cinnamon and Granulated Swerve.
