Keto Mini German Pancakes
Keto pancakes have not been easy for me to make, every recipe I have tried has stuck to the griddle and fallen apart. So I tried baking instead and they came out fantastic! Even got a thumbs up from my picky kid. Takes about 20 minutes from start to eat!
INGREDIENTS:
2 T coconut flour
2 T protein powder or cream cheese
1/8 tsp salt
1 T Swerve or Sukrin
1/2 tsp vanilla
4 eggs
1/2 cup heavy cream
Put all ingredients in mixer or blender and blend until smooth. Pour equally into mini cake pans or muffin pan. Makes 6 mini cakes or 12 muffin size. Bake at 425 for about 13-15 minutes until brown on bottom.
MACROS:
Makes 6
143 calories
12.5 fats
2.3 carbs
.8 fibers
1.5 NET CARBS
5.2 proteins
Powdered Swerve and Granulated Swerve/cinnamon
in shakers and sugar free syrups.