You can use all almond flour but it will add an extra carb.  You could also use all oat fiber to reduce carbs by 2.



90 Second Bread

Low Carb Keto Breakfast Sandwich

I bought an egg mcmuffin sandwich maker years ago.  I have a double so I can make the family breakfast sandwiches in a shorter amount of time.  If you have one this is the easiest and fastest way to make these.  If not you need to fry your eggs first.  I also use a LARGE biscuit cutter to trim the 90 second bread so that it fits into the sandwhich maker.  


  • Blend 2 T Almond Flour , 1 T Oat fiber , 1 T Sour cream, ! T butter,  1/2 tsp baking powder, pinch of salt , 1 egg and a pinch of mozzarella cheese in a ramekin . 
  • Microwave for 90 seconds and dump out onto cooling rack.
  • Trim with biscuit cutter if needed
  • Slice
  • Place into sandwich maker or toast in skillet
  • Fill with Bacon or sausage, cheese and and an egg.


Low carb egg mcMuffin

Cooked in 5 minutes!


Bread Only:

331 calories

2.7  carbs

24.8 fats

10.6 proteins



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