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Oat Fiber Fathead

Pizza Dough

You have probably heard of fathead dough by now, if not it is amazingly easy and is super versatile.  I played around with it quite a bit and this is how I make my pizza.  by subbing out oat fiber for almond flour you can take about half of the carbs out which means MORE slices.  Almond flour may be substituted just keep in mind that you will need to use 1-1/2 cups almond flour instead of the 1 cup of oat fiber.  

Prebaked Dough

Baked Pizza


3 cups grated Mozzarella Cheese

2 T Olive oil

1 T butter

4 T cream cheese

1 cup Oat fiber

2 pinches salt

1 tsp italian seasoning

2 T Parmesan Cheese

1/2 tsp garlic powder

1 package quick yeast (for flavoring)

1 T baking powder

1 egg yolk


Directions: preheat oven to 425

In a large microwaveable bowl, melt all ingredients together except egg yolk.  This will take about 4 minutes.  Make sure it is all melted and not stringy.  It should ball up smoothly like bread dough.  Quickly stir in egg yolk and roll out onto pizza pan.  I use a small pastry roller so that I do not burn my hands.   Bake for 10 minutes.  Remove and top with favorite keto toppings.  Place back into oven for 4-5 minutes until cheese is melted.  I use Mezzetta Pizza Sauce.  It is delicious and does not have sugar in it.  It is the lowest carb sauce I have found.   The alfredo sauce  is a good alternative  if you like white sauce.


MACROS: Dough Only

Each slice:

250 calories

21 fats

1.7 carbs

13 proteins


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