Tzatziki Sauce

The traditional Gyro sandwich dressing is good for both Gyros and as a salad dressing.   Here is my recipe for a keto Tzatziki!



1/2 cucumber ( I leave the peeling on)

1 tbsp fresh dill or  4 drops Doterra Dill essential oil

1 tsp minced garlic

2 T Olive oil

1 T white vinegar

1-1/2 cup full fat sour cream

1/4 cup cream cheese

1/4 cup fresh parmesan cheese

1 T parsley

1 tsp black pepper

1/2 tsp garlic powder


Blend all ingredients except parsley in blender.  Stir in parsley.  Then refrigerate to firm up.  



Pork and Chicken Seasoning Rub-no Msg or Sugar

WHen buying seasoning blends in the store you will find things on the label you do not want.


These things include MSG, sugar, Maltodextrin, Corn Syrup Solids, Dextrose and other preservatives

This was one of my favorite seasonings growing up.  Really good on roasted or rotisserie chicken.


This makes about a cup of seasoning, so you can cut it in half or more if you want.

1 T garlic powder

1/2 tsp ginger

1 T onion powder

1 tsp dry mustard

1/2 tsp Allspice

1 T black pepper

1/2 tsp cayenne pepper

2 tsp celery salt

2 tsp chili powder

1/2 tsp nutmeg

2 T smoked paprika

1/4 cup garlic salt

1/2 cup sea salt

1 T Sukrin or Swerve


Shake well.  A little of this seasoning goes a long way!  So sprinkle and taste before adding too much.