Keto Stuffed Meatloaf
INgredients:
Base:
2 lbs ground beef
2 eggs
1/2 cup diced tomatoes (canned)
1 T dried onions
1 T minced garlic
salt and pepper
1 T protein powder
2 cups crushed pork rind
2 T Worcestershire
Filling:
2 cups mozarella
2 T parmesan
1/2 cup sliced mushrooms
1/2 cup chopped spinach
1 cup white cheddar
Italian seasoning
garlic powder
onion powder
4 slices cooked bacon, cut up
Top:
1/4 c no sugar tomato sauce
2 T Worcestershire
2 T olive oil
1 T Apple Cider Vinegar or white vinegar
1/2 cup white cheddar
Directions:
Mix BASE ingredients together in a large bowl by hand making sure it all gets blended and mixed in well. Spread out onto parchment paper into a rectangular shape. about 1 inch thick. Spread filling ingredients evenly one at a time in layers over the entire meat.
Carefully roll one side up about 2/3 of the way across. Then roll other side up to cover. Place onto a cookie sheet with edges.
Mix topping ingredients except cheese and pour over the top. Sprinkle with salt and pepper.
Cover with aluminum foil and bake at 350 for 30 minutes. Uncover and bake for another 1 hour- or until center is done. Spread white cheddar over the top and put back in just until it is melted.
Let stand for 10 minutes before slicing.
MACROS:
Serves 10
470 calories
31.3 fats
4 carbs
36.8 proteins